OUTSTANDING WOMENS HEALTH FOR ALL PHASES OF LIFE
WOMENS HEALTH 20 to Senior WOMENS HEALTH
WOMENS HEALTH
20-35 Years
Though womens health at this age may be healthy overall, they generally experience higher levels of stress compared to older womens health.
During this demanding phase in life, getting the right nutrients and making sure that energy levels meet expectations are crucial to optimum womens health.
HEALTHY WEIGHT LOSS
Maintaining optimum weight is important for womens health. Womens health depends on proper nutrition and weight management.
WOMENS HEALTH
35-50 years
As women enter their 30s, they begin a slow ending process of their reproductive years,known as perimenopause and menopause.
Experiencing any 3 of the following symptoms may indicate that a woman is entering perimenopause:
Moodiness, Irritability, Menstrual Changes, Sleeping Disturbances, Bloating/Water Retention, Hot Flashes, Mild to Moderate Depression
35-50 years
As women enter their 30s, they begin a slow ending process of their reproductive years,known as perimenopause and menopause.
Experiencing any 3 of the following symptoms may indicate that a woman is entering perimenopause:
Moodiness, Irritability, Menstrual Changes, Sleeping Disturbances, Bloating/Water Retention, Hot Flashes, Mild to Moderate Depression
Scientific studies have shown that, along with a healthy diet and lifestyle, consuming phytoestrogens (plant estrogens) may reduce the symptoms of menopause.
